Tag: fun

How much exercise does my child need?

How much is enough? Physical activity guidelines for toddlers recommend that each day they: 1. Get at least 30 minutes of structured (adult-led) physical activity. 2. Get at least 60 minutes of unstructured (free play) physical activity. 3. Not be inactive for more than 1 hour at a time except when sleeping. What Kids Can…

Read MoreComment

10 activities to keep the children engaged!

It requires a lot of patience, attention and energy to entertain children between 5-8 years of age. As parents, we want to give our children unconditional love and strengthen the parent-child bond. One of the ways this can be done is by spending more time with them; here are the best 10 activities to do…

Read MoreComment